Treadmills are a popular piece of gym equipment used by people all around the globe to keep them fit and in shape. Once used mostly in gyms, treadmills have become part of many households. From allowing you to jog and run, treadmills offer the best cardio and aerobic workouts. They can also be simple and effective equipment to lose fat fast. Modern-day treadmills have upgraded and come with all sorts of adjustments and automated options to help you get your desired results in the best way possible. If your target is to burn fat fast, running at the same pace won’t just do it. Here is how you can use your treadmill settings to get the fastest results.