Do your items have a product warranty?
All SupeRun products are guaranteed for 12 months. To see details and specifics, you can read Click to learn
Do I need to pay tax when purchasing SupeRun products?
There are no taxes on the cost of SupeRun
What payment methods does SupeRun support for purchase?
Paypal, Shop pay Installments, Meta pay, Google pay, Shop pay All major credit cards accepted: Visa, Mastercard, American Express, Diners Club,
How long will it take to get my order?
It takes 1-2 business days for us to process your order once you have submitted it. Once it's processed, it will then ship out and take another 1-5 business days to deliver depending on what state you live in and what delivery options you chose (Economy, Ground, 3-Day, Next Day, etc). For more info on our Shipping policy, click here: Shipping Policy
Not in shipping range
This item cannot be shipped to the following locations: APO/FPO, American Samoa, Guam, Northern Mariana Islands, Puerto Rico, United States Minor Outlying Islands, Virgin Islands, United States, Alaska, Hawaii
Where do you ship from?
SupeRun warehouses are located in PA, TX, CA and other areas, and will select the nearest warehouse for delivery according to your address.
Does the product require assembly?
CT04 Treadmill: No Assembly Required, Open and Ready to Use
BA01 Walking Pad: No Assembly Required, Open and Ready to Use
AS01 Folding Treadmill: Easy assembly is required, but don't worry, our professional service support staff can provide one-on-one online guidance
Get Support: firstname.lastname@example.org
What is the difference between BA04 and AS01?
BA04 walking Pad: the speed range is between 0.5-6km/h, suitable for walking under the desk while working, you can walk quietly after meals or late at night for exercise.
AS01 Folding Treadmill: The speed range is between 3-12km/h, it is suitable for people who need to burn fat and shape themselves, and are suitable for strenuous exercise.
My item arrived and it was damaged! what do I do?
Don't worry, the service of each logistics company is different. If it is damaged during transportation, we will compensate you. It is recommended to open the box and look inside. The contents inside are well packaged, and if the outer box is damaged, it does not mean that the contents inside are damaged.
If you do encounter problems, please contact us immediately. Don't start disassembling the item just yet and put the item back in the box. Please contact us first to see if there is an easier solution. We carry many replacement parts and a knowledgeable staff to help with any situation. You can contact us by email: email@example.com
Where can I buy treadmill accessories?
If you need accessories, you can contact our customer service for details:firstname.lastname@example.org
tips for running on a treadmill
How to lose weight on treadmill?
Losing weight on a treadmill requires a combination of consistent exercise, proper nutrition, and a healthy lifestyle. Here are some tips to help you effectively lose weight while using a treadmill:
Set Realistic Goals: Determine your weight loss goals and set achievable targets. Aim for a steady and gradual weight loss of about 1-2 pounds per week, as this is considered a safe and sustainable rate.
Create a Calorie Deficit: Weight loss occurs when you burn more calories than you consume. Monitor your daily caloric intake and ensure that you're creating a calorie deficit through a combination of exercise and a balanced diet.
Incorporate High-Intensity Interval Training (HIIT): HIIT involves alternating between periods of intense effort and active recovery. This type of training on the treadmill can help burn more calories in a shorter amount of time and boost your metabolism.
Mix Up Your Workouts: Avoid monotony by varying your treadmill workouts. Incorporate speed changes, or different workout programs to challenge your body and prevent plateaus.
Monitor Your Heart Rate: Pay attention to your heart rate during your treadmill sessions. Aim for a target heart rate range that is appropriate for your age and fitness level. This will help you ensure that you're working at an intensity that promotes fat burning.
Stay Consistent: Consistency is key to weight loss success. Stick to a regular treadmill workout schedule and make exercise a part of your daily routine.
Combine Cardio with Strength Training: While the treadmill is excellent for cardiovascular exercise, incorporating strength training into your routine is essential. Building lean muscle can help boost your metabolism and support weight loss.
Practice Mindful Eating: Pay attention to your food choices and practice mindful eating. Focus on nutritious, whole foods and avoid excessive consumption of processed and high-calorie foods.
Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support your body's weight loss efforts.
Get Adequate Rest: Ensure you get enough sleep each night, as sleep is crucial for weight management and overall health.
Track Your Progress: Keep a record of your treadmill workouts, diet, and weight loss progress. Regularly track your results to stay motivated and make adjustments as needed.
Remember, weight loss is a journey, and it's essential to be patient and consistent. Always consult with a healthcare professional or a certified fitness expert before starting any new exercise or weight loss program, especially if you have any underlying health conditions or concerns.
Are treadmills bad for your knees?
Treadmills, when used correctly and with proper form, are generally not bad for your knees. In fact, they can provide an excellent low-impact form of cardiovascular exercise. However, some factors can contribute to knee discomfort or injury when using a treadmill:
Poor Running/Walking Form: Incorrect running or walking form, such as overstriding, landing heavily on the heels, or leaning too far forward, can put unnecessary stress on the knees. It is essential to maintain proper posture and stride mechanics to reduce the impact on the knees.
Excessive Incline: Running or walking on a treadmill with a steep incline can increase the strain on your knees. Gradually increase the incline and avoid overdoing it, especially if you have knee issues.
Too Much Impact: While treadmills are generally lower-impact than running on hard surfaces like concrete, they still involve some impact. If you have pre-existing knee conditions or injuries, it's essential to be mindful of the impact and consider lower-impact exercises like walking, cycling, or swimming.
Inadequate Warm-up: Failing to warm up properly before using the treadmill can increase the risk of knee discomfort or injury. Warm-up exercises help prepare your muscles, tendons, and joints for the activity.
Incorrect Footwear: Wearing improper or worn-out shoes can lead to inadequate support and shock absorption, which may affect your knees during treadmill workouts. Invest in good-quality, supportive athletic shoes appropriate for your foot type and activity.
Overtraining or Overuse: Excessive or sudden increases in treadmill exercise duration or intensity can lead to overtraining or overuse injuries, including knee issues. Gradually progress your workouts to avoid overloading your knees.
If you experience knee discomfort while using a treadmill, it's essential to assess the potential causes. If the discomfort persists or worsens, consult with a healthcare professional or a physical therapist. They can help identify any underlying issues, provide proper guidance, and recommend exercises or modifications that are suitable for your specific needs.
Remember that everyone's body is different, and what works for one person may not work for another. Being mindful of your body's signals and taking appropriate precautions can help you enjoy the benefits of treadmill exercise while minimizing the risk of knee discomfort or injury.
How long should i run on the treadmill?
- Beginners: Start with 10-15 minutes and gradually increase by a few minutes each week.
- Regular Exercisers: Aim for 20-30 minutes of continuous running for cardiovascular benefits.
- Experienced Runners: Extend sessions to 30-60 minutes or more based on goals and training plan.
Intensity and Variation
- High-Intensity Interval Training (HIIT): Shorter sessions (e.g., 20-30 minutes) due to higher intensity.
- Moderate-Intensity Runs: Longer durations (e.g., 30-60 minutes) are common for steady-state running.
- Mix It Up: Vary workouts with short intense sessions on some days and longer steady-state runs on others.
- Aim for 3-5 days of moderate-intensity cardio exercise (running or other forms) per week for overall health.
Listening to Your Body
- Pay attention to fatigue and discomfort. Adjust duration based on your body's signals.
- Take rest days and avoid overtraining to prevent injuries and burnout.
- Consult with a fitness professional or healthcare provider to create a personalized treadmill routine based on your goals and any health considerations.
Remember: Everyone's Journey is Unique.
Your fitness journey is individual. Customize your treadmill sessions to suit your needs and preferences.
What muscles does the treadmill work？
Using a treadmill engages various muscles throughout your body, providing a comprehensive workout. The specific muscles targeted depend on your running or walking form, speed, incline, and hand placement. Here are the primary muscle groups that the treadmill works:
Quadriceps: Located in the front of your thighs, these muscles extend your knees and are actively engaged during the push-off phase of each stride.
Hamstrings: Found at the back of your thighs, the hamstrings help bend your knees and provide balance during the swing phase of your stride.
Calves: The calf muscles (gastrocnemius and soleus) are worked as they contract to lift your heels and propel you forward.
The gluteal muscles, including the gluteus maximus, gluteus medius, and gluteus minimus, are activated to stabilize your hips and propel you forward during running or walking.
Abdominals: Your core muscles, including the rectus abdominis and obliques, are engaged to stabilize your torso and maintain proper posture while on the treadmill.
Lower Back: The muscles in your lower back help support your spine during the running or walking motion.
The hip flexor muscles are engaged to lift your legs and move them forward during each stride.
Shoulders and Arms:
While walking, your shoulders and arms remain relatively relaxed but still contribute to overall body balance and coordination.
While running, the swinging motion of your arms plays a crucial role in counterbalancing your leg movements and maintaining momentum.
Running or walking on the treadmill provides an excellent cardiovascular workout, strengthening your heart and lungs and improving overall cardiovascular fitness.
It's worth noting that the treadmill primarily targets the lower body muscles, making it an effective exercise for leg strength and cardiovascular endurance. To achieve a well-rounded fitness routine, consider incorporating other exercises that target different muscle groups, such as strength training for the upper body and core, to promote overall strength and balance in your fitness regimen.
explore all about treadmills
How much is a treadmill?
- CT04 2 in 1 Folding Treadmill: $399
- AS01 Foldable Treadmill: $398
- BA02 Walking Pad: $299
- BA03 Walking Pad: $299
- BA04 Walking Pad: $289
Good health shouldn't come at a premium. Our economical treadmills including folding treadmills, under desk treadmills, and smart treadmills can offer a smart and affordable way to help people stay active and fit. Whether you're a beginner or a seasoned fitness enthusiast, our budget-friendly options cater to all levels. Invest in your well-being without emptying your wallet. Get the best treadmill deal for your budget today!
What was the treadmill invented for?
The treadmill was initially invented for a very different purpose than its modern-day use as a piece of exercise equipment. It was created in the early 19th century to serve as a form of punishment and hard labor in British prisons.
The first known version of the treadmill, known as the "treadwheel," was invented by Sir William Cubitt in 1818. It was a large, human-powered wheel that prisoners would step on and walk inside. The primary purpose of the treadmill was to put prisoners to work and provide a form of punishment while also generating useful work, such as grinding grain or pumping water.
Prisoners were often forced to walk on the treadwheel for long hours, and the labor was physically demanding and exhausting. It was used as a means of prison reform and as an alternative to other forms of punishment like flogging or incarceration.
The treadmill's use as a means of punishment declined over time, and by the mid-20th century, it fell out of favor in prisons. However, the concept of a treadmill as a form of exercise and fitness equipment emerged in the late 1960s and 1970s. Treadmills were then adapted and redesigned for commercial and home use as a convenient way to simulate walking or running indoors, providing cardiovascular exercise and promoting overall fitness. Today, treadmills are widely used as a popular piece of exercise equipment in gyms, fitness centers, and homes around the world.
SupeRun is committed to providing the ideal treadmills and the best running solution for the world's runners.
How fast can the average human run?
Normally, the average running speed of men can be around 7.5-8.5mph. The average running speed of women can be about 5.5-6.5mph.
For more details, please kindly visit: How fast can the average human run?